Taylor Finley talks with KYUK's Gabby Salgado about Teen Dating Violence Awareness month. They discuss the prevalence of teen dating violence in the region, how best to talk about it, and the resources offered around the state and country to teens and adults.

On this episode of Mind over M.A.Y.O, Bethel Regional High School students Royce Akerelrea, Paxton Alexie, Adrian Amos, and Jackson Iverson talk about the importance of working out and how it can improve your physical and mental health.

Recover Alaska CEO, Tiffany Hall, and SouthWest Alaska Arts Group Arts Coordinator, MaryCait Dolan, speak with KYUK's Gabby Salgado about Dry January.

Community Parks and Recreation Director, Shane Iverson, talks with Jesuit Volunteer, Paul Jeannetti, about what it means to maintain wellness throughout the year.

Shane Iverson and Paul Jeannetti, both from the YK Fitness Center talks about how to stay motivated to work out and to keep a routine, also giving updates on many services. For more information on the Y-K Fitness center, go to ykfitness.org or give them a call at (907) 543-0390

Bethel Regional High School students Ashlynn Lonewolf, Cadence Evon, and Melinda Simon speak about the ways Alaskan subsistence foods are building blocks for a nutritional diet.

Former KYUK Wellness Programming Producer Ryan Cotter speaks with Yasmin Radbod, Steffi Kim, and Joy Anderson on the topic of aging and dementia.