In this show, Julie Thompson, a public health clinician, and Nicholai Joekay looked at alcohol misuse in Alaska. They looked at Nicholai's alcohol recovery journey, and discussed the work they do with Recover Alaska.
For more information and resources check out the links below:
Five Addiction Recovery Apps to check out:
https://www.pyramidhealthcarepa.com/addiction-recovery-apps
Mindfulness Apps:
Insight timer
https://insighttimer.com/
Headspace
https://www.headspace.com/
Neurodecolonization and Indigenous Mindfulness
https://www.indigenousmindfulness.com/
Websites for Mindfulness:
Mindful Self Compassion (Kristin Neff)
Tara Brach
https://www.tarabrach.com/
Neuroscience of Lasting Happiness (Rick Hanson)
https://www.rickhanson.net/
Positive Psychology
https://positivepsychology.com/mindfulness-based-stress-reduction-mbsr/
