Mental health professional Charlotte Gruber joins us this week for a special discussion on mental health and the effects of the COVID-19 pandemic on our bodies and minds. For resources discussed in this episode, please see below.
Resources Available Through YKHC
Emergency Room Services: if you are in crisis, go to the ER or call 543-6499.
Behavioral Health Department: call 543-6100.
To contact Charlotte directly regarding Telehealth resources or anything discussed in this episode, call 543-6553 or email her at email@example.com
Resources Available in Bethel
Bethel Family Clinic: call 543-3773 or visit bethelclinic.org
Disclaimer: This episode includes discussions on anxiety, stress, depression, and trauma, which may be difficult for some listeners to hear. The conversations between Elyssa and Charlotte address some topics specific to the Y-K Delta. Charlotte Gruber is a mental health professional who will share information on some evidence based tools that may be helpful. Please remember that some of her answers are based on her personal opinions.