It's important to get out and get moving, even when the temperature dips below zero. In this episode, we speak to Stacey Reardon from the Y-K Fitness Center, YKHC therapist Charlotte Gruber, and community members to discuss the importance of physical activity, the science behind getting our hearts pumping, and ideas for getting outside.
For resources available through the Y-K Fitness Center, visit their website. For COVID-19 specific infromation and resources, click here.
The City of Bethel website has trail maps for you to take advantage of when skiing, running, walking, or snowmachining.
Let us know if you take advantage of any of the resources we provided! Shoot us an email at wellness@kyuk.org to let us know how you're getting active this winter.
