KYUK AM

Ikayutet

First Wednesday of each Month at 10:30 a.m.

Ikayutet is a talk show about the little things that help make life healthier. Airing at 10:30 a.m. on the first Wednesday of each month, Esther Green and host Diane McEachern give listeners a half hour show with tips on key topics.

Resiliency

Apr 7, 2021

This month, Esther Green and Diane McEachern discuss resiliency and remind us all that we are much stronger than we think. 


Spirituality

Mar 3, 2021

In this episode of Ikayutet, Esther Green and Diane McEachern discuss spirituality through our relationships, connections, and sense of belonging. 

 


Surviving COVID-19

Jan 6, 2021

In October, Esther Green was diagnosed with COVID-19. She was medevaced to Anchorage in November, and was finally able to return to Bethel in December. In this episode, the Elder discusses her story of contracting, battling, and recovering from COVID-19 with co-host Diane McEachern.


In this episode, Diane and Esther discuss the effects of aging, and how this may be compounded by the coronavirus pandemic. Esther also shares insights on how she uses gratitude to accept aging and to mitigate grief.


On this episode of Ikayutet, Diane and Esther discuss how to grow loving kindness within ourselves. They look at what it means to be mindful, and they give us some tips and phrases on how to foster kindness within our lives. 


On this episode of Ikayutet, Esther and Diane discuss what it means to move forward from the past, and how to look back on the past in an easier way.


In this episode, Esther and Diane talk about what it means to be friendly and have a friendly way of looking at the world. They discuss not only how to be friendly and kind to others, but also how to be kind to animals and to ourselves. 


In this episode, Diane and Esther discuss how they are preparing for the current COVID-19 pandemic, and what they are doing from day to day. Esther also discusses what you can do to keep a good mindset.


In this show, Diane and Esther discuss recovering lost joy. They look at what it means to go to the deeper levels of your emotions, and why it's important to go past the anger and find the reason that you are feeling this pain. 

Attitude And Intention

Feb 5, 2020

In this episode, Diane and Esther discuss intentions and attitude. They look at how you talk and react to things that are happening, and the outlook you have on the world. 


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